At 43 years of age with 4 kids and a recent return to work, I was around 45kg’s overweight and was struggling to keep up with life (let alone enjoy it).I decided to join a gym and hire a personal trainer as this was about the only weight loss method that I hadn’t tried. Never being a gym member before I felt a little intimidated by the large franchised clubs and found FOCUS FITNESS where I am completely comfortable. All of the staff are friendly, professional and most importantly… approachable, especially BRIAN who is my personal trainer and also the owner.
After 12 months of training in the gym with Brian I decided to try an alternative program that Focus Fitness also offer - ‘Boot Camp’. I have now completed two camps and love the change of venues (all outdoors) and training with other people which is a lot of fun.
I train 5-6 days per week and have lost 40kg’s, 5kg’s from my goal weight. I have toned up and my body shape has changed dramatically, including a better posture. I have complete faith in Brian (and myself) and am absolutely confident that I will lose every last kilo.
To the team at Focus Fitness,
Thanks for the use of your gym in my off season, Focus Fitness is a fantastic place to work out in and you guys are always ready to lend a hand when needed. You have great facilities and I really enjoy training here, keep up the great work in helping people improve their health and fitness!
Jacob Surjan- PORT ADELAIDE FOOTBALL CLUB
After not doing any regular exercise since having children, and feeling rather flabby and unfit, I signed up for Personal Training with Focus Fitness. I booked for 3 times a week for 10 weeks, which easily fit into my schedule, at a time I preferred,
My goal was to tone up and increase my cardio fitness.
I instantly felt the difference in having more energy and a tighter feeling body each morning.
In just 5 weeks, I was able to run for an extended period without being breathless. I felt stronger and increased my muscle tone, resulting in a leaner body
At the end of the ten weeks, I had confidence and energy and was able to work out a programme that suited me, I can now run and play with my children and feel great in the clothes I wear.
But most importantly, I feel great and have developed a love of exercise I found the PT worked very well for me. I felt accountable to my trainer, even when I didn't feel like working out and he helped push me further than I would myself. Now I find I have the self discipline to train on my own.
Sue, 36 years old
Hi! I'm Brian Russell owner of Focus Fitness. Welcome to my website, I hope that I can help you acheive the health and fitness goals that you have always wanted and deserve. Please be sure to complete your details below to recieve your COMPLIMENTARY health consultation so we can get you started straight away on your journey towards better health and wellbeing.
